Is it possible to reverse grey hair?
Hair turning to grey - evidently associated with getting older - is a permanent problem. Especially when occurs prematurely, sometimes even in the age of 30. In this article we decided to refer to the problem and ask the question: can you reverse grey hair ?
When you were a child, you surely thought that grey hair is the old people's affair. A few decades ago it was recognised as the truth. But since this time, world has changed.
Worship of beauty has spread in a rapid pace. You probably not only want to live as long as possible but also look young and beautiful. So the colour of hair undeniably means. Nowadays, both women and men find it increasingly difficult to accept hair turning into grey.
What causes grey hair ?
Melanocyte cells can be found on every individual hair follicle. They produce the pigment called melanin which is a natural hair dye. There is less of it in blondes, and more in black hair. The natural shade of the hair depends on the proportion of adapter pigments.
Even dark hair can have yellow pigments, blond hair – brown. As long as melanin is produced in the hair follicle, you can enjoy the diversity of hair. Unfortunately, over time, melanocytes age – which is closely related to the greying process.
The dye produced by melanocytes is no longer as intense, their performance is uneven, hence at the beginning only single grey hair appears. They are melanin-free and take on the color of keratin fibers. This moment is genetically determined.
Oxidative stress in ageing of hair
It turns out that oxidative stress plays a role in your hair condition. Hair turns grey because over time, more and more hydrogen peroxide is produced in your hair follicles. Accumulation of hydrogen peroxide in the hair follicles interferes with melanin synthesis. Directly – it inhibits.
The accumulation of hydrogen peroxide is caused by a decrease in the activity of the enzyme that breaks it down – catalase. In addition, the level of hair-protecting enzymes – MSR A and MSR B – decreases in the hair follicles. High levels of hydrogen peroxide combined with low levels of MSR A and MSR B interferes with the formation of tyrosinase, the enzyme responsible for the production of the hair dye – melanin – in the follicles.
What causes premature grey hair ?
Usually, physiologically the first grey hair appears around 35-40. However, more and more people are affected by the problem of premature greying, between 20 and 30 years of age. We have listed below most reasons of premature grey hair as they can be very diverse:
- genetic conditions are the most common cause of grey hair problems. If your parents or grandparents saw grey hair at an early age, there is a greater possibility that you will be affected too.
- the greater the stress load, the greater the likelihood of health problems. If you are nervous or prone to stress, you are more likely to show signs of premature greying.
Unhealthy lifestyle :
- Usually following an improper diet.
Deficiency of vitamins and minerals :
- With age, the level of many minerals in the body decreases, which is associated with their poorer absorption and more frequent occurrence of chronic diseases., The deficiency of which significantly affects greying of the hair and hair loss: B vitamins (mainly B12), biotin, folic acid, pantothenic and aminobenzoic acid, E Vitamins. Moreover: zinc, iron, copper.
Hyperactivity, lack of sleep.
Thyroid disease :
- above all hyperthyroidism
Kidney problems :
- impaired performance often results in the appearance of dye-free hair.
- especially the cervical spine, because there is a large relationship between greying and displacement of the cervical vertebrae.
Genetic Werner Disease
- scientific studies have shown that smokers have a four-fold greater risk of premature greying than non-smokers. The British Medical Journal has conducted a study on the relationship between premature greying and systematic smoking. Smokers tend to have premature ageing and greying of the hair.
How can you reverse grey hair ?
Probably you are not able to stop completely the process of greying hair. There is no magic pills which makes your hair stay in color through your whole life. But there is a good information yoo. You can take actions and in few simply methods you can delay the process and even reverse your grey hair.
- Balanced diet
- Vitamins Supplementary
- Taking care about scalp health
- Implement: natural oils, extract, massages of head’s skin.
Diet and vitamins supplementary :
All these experiments and studies suggest that the key is to avoid oxidative stress – preferably by providing your body with a large amount of antioxidants that fight free radicals.
Cobalamin, or vitamin B12 turns out to be crucial for the condition of skin and hair. Beef, eggs, fish, milk and cheese are the best sources of cobalamin in your diet. In turn, calcium pantothenate and biotin can be found in the liver, wheat bran, nuts, milk and its preparations.
Vitamin C is the clear leader here, which catches and neutralises free radicals before they can damage the cells. You will find it not only in lemon – large amounts of vitamin C contain paprika, orange, papaya, kale or Brussels sprouts.
Free radical scavengers also include vitamin E (protects cell membranes and delays the ageing process) and beta-carotene (provitamin A). To get them in the right amount, reach for tomatoes, pumpkin seeds, nuts, wheat germ, wholemeal bread, cereal and fish.
In numerous clinical trials, scientists are investigating whether premature greying may be associated with deficiencies in certain minerals. The most important minerals you should supplement or include in your diet are: zinc, copper, iron, silicon.
In addition to a rational diet and supplementing, hair conditioning can be improved by horsetail and natural extract as: extract hops, green tea extract, birch leaf extract, millet extract and even coffee. Horsetail as a rich source of silicon, potassium and flavonoids regenerates and remineralizes hair structures.
Taking care about scalp health and implement natural oils , extracts and massages.
Caring for the scalp fulfills an extremely important task. Effectively protects not only against premature greying but also against hair loss. application of these preparations on the scalp increases the regeneration of Italian follicles to enable the use of appropriate function of melanocytes for a long time.
The skin ageing process can be quickly and effectively slowed down with the help of appropriate care and aesthetic medicine treatments. And how to “rejuvenate” your hair pigment so that it delights you with natural, young and vibrant color as long as possible?
Dermatologists suggest a number of natural remedies for grey hair. These include preparates produced with the help of natural ingredients like: Coconut oil, Amla, Ghee and Amaranth. Massage your hair two times each week.
Are there hair care products that help to reverse grey hair ?
IF we are afraid of grey hair or the first grey hair appears, it is a good solution to reach for “grey hair shampoo”. Contrary to appearances, they have no effect similar to hair dyes, so they are safe. Therefore, they do not pose the risk of obtaining an unnatural shade of hair.
These shampoos contain specific plant extracts that are rich in phyto pigments. Their long-term use contributes to a gradual darkening of the hair. If the hair has become dull and yellow due to solar radiation, it is best if we use such shampoo for their care, and thus the hair shade may change to brown.
It is worth looking for a shampoo that contains proteins and B vitamins, as well as numerous minerals. It is these ingredients that are designed to protect our hair from external factors, and they also revitalise and increase hair elasticity. In addition, B vitamins contribute to the acceleration of hair growth.
Conclusion : there is no miracle cure to reverse grey hair but the process can be delayed
Hair turning to grey – evidently associated with getting older – is an issue for some people. Especially when occurs prematurely. The reason for the appearance of grey hair is the disruption of melanocytes, or cells that are responsible for melanin production. Melanin is a dye that gives the hair a specific shade.
The reasons of premature grey hair can be very diverse: genes, stress, unhealthy lifestyle, lack of vitamins and minerals, diseases, smoking. There is no magic pills which makes your hair stay in color through your whole life. However, you can take actions and in few simply methods you can delay the process and even reverse your grey hair.
Balance your diet, supplement vitamins, take care about your scalp, implement massages, oil, extract and natural shampoo to care about your hair. These few easy steps may cause you would like younger and more attractive to the old ages.
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