The causes of hair loss and how to stop your hair from falling out
Shedding hair is normal, and as we change from season to season our hair loss patterns also change. An interesting fact is that the weather affects our hair loss. In particular, we retain more hair during summer to protect our scalps from the sun. Whereas in spring and autumn we experience hair shedding, a vital part of the hair growth cycle.
Hair shedding becomes abnormal when it’s excessive. Firstly, when bald spots appear. Secondly, when thinning of the hair makes the scalp visible through the remaining strands. The cause of excessive hair loss can be varied and numerous, then again there are solutions.
- Can hair loss be a sign of something serious?
- What causes hair loss all of a sudden?
- What should we eat to reverse hair fall immediately?
- What are the causes of hair loss in females?
- How can I stop hair fall and grow new hair?
Can hair loss be a sign of something serious?
Yes, hair loss can be a sign of serious illnesses. Even so, try to stay calm as stress can make it worse – and that’s the last thing you want! Medical conditions including thyroid diseases and lupus are serious causes of hair loss, together with autoimmune and cardiovascular diseases.
When you suddenly lose hair across your body, as well as your head, it is a sign of a medical condition. You should certainly see your doctor as soon as possible as it can be something serious. Labwork/ blood test will show your doctor the exact cause of your severe hair loss. Which will subsequently enable them to create a tailored treatment plan and effectively reverse your hair loss.
When you’re fighting an illness the body prioritises vital organs. Thus supplying the most nutrients to your heart, liver, and kidneys etc. So “minor” things like hair follicles suffer, which forces the hairs into the telogen phase, resulting in dramatic hair loss. To conclude, you need to investigate the cause of your type of hair loss and not just brush it off, (excuse the pun). Your body is neglecting your hair for a reason.
What causes hair loss all of a sudden?
If all of a sudden your hair falls out (also described as excessive hair shedding) you need to analyse your health. For women, pregnancy, childbirth, and menopause are common causes of sudden hair loss. Whereas in men, medication and hormone changes are typical causes of dramatic thinning of hair and male pattern baldness. But also anaemia and thyroid disorders are some health conditions that cause hair to fall out suddenly.
The most common cause of hair loss in men and women is androgenetic alopecia, which is hereditary. However, with female pattern baldness, the hair fall is gradual rather than sudden.
Why am I losing more hair than normal?
Your hair is suddenly falling out excessively because of an imbalance internally. Basically, it could be diet-related or a sign of a medical health condition. Other signs of illness that can occur with hair loss include weight loss, skin inflammation, flaking skin and more.
Then again, increased hair fall can be completely normal too. Because there could be a large number of your hairs reaching the telogen hair growth stage at the same time. There are numerous causes of hair loss (16 reasons in fact). Hair loss can be:
- A sign of heart problems: Poor blood circulation, due to heart problems, can cause you to lose hair. Undoubtedly as the hair follicles aren’t receiving sufficient nutrients. Hair loss around the crown is indeed an early warning sign that individuals need to change their lifestyles straightaway before heart disease develops and triggers a heart attack.
- A sign of thyroid problems: Severe and prolonged hypothyroidism and hyperthyroidism can cause hair loss all of a sudden. The hair loss occurs across the whole scalp and is subsequently visible because the whole head hair starts to thin. Therefore, curing the thyroid disorder regrows hair.
- A sign of radiation therapy: Radiation therapy causes hair loss in both men and women who are undergoing chemotherapy for cancer treatment. Therefore, this hair fall is a side effect of this treatment. Afterwards, once the treatment is complete, you will start growing hair back.
- A sign of malnourishment: Firstly, not consuming enough nutrients through fruit and vegetables. Secondly, illnesses that make it difficult to eat and absorb nutrients. Thirdly, drinking too much alcohol can also lead to undernutrition and therefore hair loss.
- A sign of stress: Significant levels of stress can cause telogen effluvium, basically the hair is forced into the telogen phase prematurely.
- A sign of mistreatment from styling: Traction alopecia is a result of hairstyles that put tension on the hair. Tight braids, ponytails are some of the hairstyles that cause hair fall. Changing the way you style your hair reverses hair loss and you’ll gradually start growing hair back.
- A sign of autoimmune diseases: Hair loss in several areas is an indication of serious autoimmune problems. To rephrase it, your body is attacking its own immune system. This is commonly known as Alopecia Areata, if left untreated it eventually develops from the scalp to the whole body.
- A sign of diabetes: The hair growth cycle can be affected by diabetes, specifically poor blood glucose management. Subsequently causing hair loss and reduced hair growth. High glucose levels cause sugar build-up in the blood which damages your organs, simultaneously damaging blood vessels. In conclusion, hair follicles don’t receive a quality blood supply.
- A sign of Covid 19: A common symptom of Covid-19 (Coronavirus) is a fever, with many people reporting hair loss as a result of this. When the body goes through a fever, afterwards hairs are forced into the telogen hair growth phase. Which therefore causes hair shedding after Covid-19. However, the follicles then continue their usual growth cycle and start the anagen hair regrowth stage.
- A sign of anxiety: When you’re anxious, your stress levels increase and disrupt the hair growth cycle. Therefore causing hairs to fall out prematurely. To cure this type of hair loss you need to balance your stress and anxiety levels. Thereafter, when they’re back to normal your hair will grow back.
- A sign of high cholesterol: Diets that are high in fat and cholesterol lead to skin inflammation, which occurs on the scalp and causes hair to fall out and lose pigmentation. A study was carried out that showed that men with no hair loss had normal cholesterol levels. Whereas men with significant hair loss had higher levels of cholesterol in their blood.
- A sign of insomnia: A severe lack of sleep can have numerous negative impacts on your body and eventually your overall health. Insomnia causes stress on the body since it cannot function as intended. Moreover, the reduced normal function of the body can result in hair loss and hair thinning, as well as weight loss.
- A sign of eating too much sugar: As with diabetes, a high sugar intake damages hair follicles and causes inflammation on the scalp. Consuming a lot of sugar causes spikes in blood sugar levels, and eventually causes damage at a cellular level. In conclusion, it triggers excessive hair loss.
- A sign of hormone imbalance: For pregnant women, and women going through menopause, the fluctuation of hormones can cause hair loss. To emphasise, hormones have a huge influence on the hair growth cycle. Therefore, when it’s not balanced it impacts the hair follicles and hair fall occurs.
- A sign of low iron: When iron deficiency becomes extreme and causes anaemia, hair loss can be one of the main symptoms. Very low iron sends the body into survival mode, where oxygenated blood is firstly prioritised for vital functions. In other words, the hair follicles suffer and fall out.
- A sign of vitamin deficiency: Vitamin D is important to stimulate hair follicles. For instance, your hair will suffer as a consequence of poor nutrition. Therefore, is increased vitamin D intake reverses hair loss. Vitamin supplements are an excellent way to improve this.
What should we eat to reverse hair fall immediately?
A healthy, balanced diet is important to reverse hall fall. When you consume sufficient nutrients you’ll notice an improvement in hair growth immediately. As previously mentioned, Vitamin D and iron are important for hair growth. In other words, a diet rich in vitamins, protein and iron will immediately help to improve the quality of your hair.
What should I eat for hair growth?
- Strawberries and guavas
- Organ meats
- Nuts and seeds
- Omega-3 rich fish
Which drink is best for hair growth?
Kiwi juice is the number one drink for hair growth because it’s rich in vitamin E. Kiwi’s are also high in Vitamin D which aids in the production of collagen, cell growth and stimulates hair follicles. Other drinks include smoothies, such as:
- Lettuce, cucumber, honey and lemon
- Walnut, raisin, dried parsley, ginger and honey
- Beetroot, carrot, apple, cucumber and ginger
- Banana, spinach and lemon
What are the causes of hair loss in females?
Pregnancy, menopause, autoimmune diseases, radiation therapy, Coronavirus and anaemia are some of the causes of hair loss in women. Generally, hormone changes are the most common cause of hair loss, but women don’t openly speak about it. In fact, hair loss occurs in 1 in 3 women!
How can I stop hair fall and grow new hair?
Discovering and addressing the cause of hair loss will enable you to grow new hair. Once you have identified the cause, there are ways to rectify it. Increasing your vitamin D intake will cure your hair loss, for example.
There are both temporary and permanent types of treatment for hair loss. Minoxidil and Finasteride are medications that regrow hair. They’re both effective treatments, but as soon as you stop using them, your hair fall will come back.
The only permanent solution for growing new hair is a hair transplant. It’s the only effective way to stop hair loss and restore hair where there’s balding. For a natural finish, hairs are implanted in the direction of natural hair growth. This treatment for hair loss is only needed once to retore hair growth. However, further treatments may be needed depending on the severity of the baldness.
The causes of hair loss are broad and numerous. To stop hair fall it’s important to identify the cause in order to reverse hair loss. By changing or rectifying the thing that’s causing your hair to fall out, e.g. low iron, you will start to see new hair growth. However, in some cases where the hair loss is genetic, or not reversible, a hair transplant is the most effective treatment.
Do you have more questions or are you suffering from hair loss issues ? Then feel free to to contact our friendly team that will answer all your queries. Furthermore they can also offer a free and non binding hair analysis. So don’t hesitate if you want to benefit from Dr. Balwi and Elithairtransplant’s expertise for a successful and affordable hair transplant in Turkey !
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