What are the foods that prevents hair loss ?
Many people often become fatalistic when faced with hair loss. They believe that there is nothing that can be done against it. Genetics is indeed one of the main causes of alopecia and it is often difficult to remedy it. Certain daily actions nevertheless make it possible to attenuate a hair loss but also to fortify the organism and its hair.
We are going to discover the role of nutrition in the hair balance. The dietary advices in this article will also be useful for those wishing to take the step of a hair transplant.
Why are food essential for the well-being of the hair ?
In addition to genetics, other factors play an important role. For example, stress in general or hormone levels. But nutrition is undoubtedly the main factor related to health in general, but also to the hair. In order for them to grow healthy, your body needs a lot of vitamins which it can then use for its proper functioning.
A healthy diet, rich in vitamins and nutrients can therefore help stop hair loss and stimulate their growth.
What is a good diet against hair loss ?
The various nutrients and vitamins consumed daily are essential for having healthy hair. For example, the vitamin C found in citrus fruits but also in vegetables such as broccoli. Or also vitamin A, which is found in carrots and spinach.
As you have probably understood the most important ingredients are fruits and vegetables. Accompany these with a sufficient water consumption and you get the positive cocktail ensuring a good diet for your hair.
The basics of a good diet includes :
- Drink enough water
- Fresh unprocessed food
- High proportion of vegetables
- Varied meals always rich in vitamins
The most important nutrients for ensuring healthy hair
To stem hair loss as much as possible, here is an overview of the most important nutrients. This can give you a basic idea for knowing which nutrients to focus on.
- Iron (lentils, kidney beans)
- Zinc (nuts, garlic)
- Proteins (ideally plant based)
- Omega 3 fatty acids (nuts, rapeseed oil)
- Vitamin B (cheeses, eggs)
- Vitamin A (carrots, melon)
- Vitamin C (oranges, peppers)
- Vitamin E (spinach, nuts)
It is essential to include these foods in your daily diet. Vitamin deficiencies have a huge impact on your well-being but also that of your hair. If in doubt, your doctor or a dermatologist can have you have tests done.
What are the essential food to prevent hair loss ?
The one food that stops baldness doesn’t exist. You must include in your diet a combination of different fruits, vegetables and any other nutrients providing the necessary vitamins. These foods can be intelligently combined and made into delicious and varied dishes. Prefer those that have the best ratio between daily intake and quantity.
- Peppers (especially the red variety)
Know how to gradually change your eating habits
It is not always easy to change your eating habits. It must be said that a change of diet rarely occurs overnight. It always takes time. Begin, for example, gradually eliminating harmful foods.
These include, as a priority, saturated fatty acids and excessive consumption of sugar. They can be easily replaced with healthy fats such as vegetable oils or nuts.
Various scientific studies prove that baldness is notably due to a too high testosterone level. However what you eat every day has a significant influence.
For example, it has been shown that the number of cases of alopecia has increased sharply in Asian countries. The link to food was quickly discovered. The cases of hair loss having evolved following the adoption of more westernised lifestyles by the local populations.
In question, the transformation of eating habits towards a food richer in fat and poorer in vitamins. Alopecia, historically rare in these countries, has quickly grown to become a problem.
Conclusion: What to consider when looking for foods that prevents hair loss ?
Diet can have a major impact on your body and hair. Minerals and vitamins are therefore very important for healthy hair. To remedy this, it is advisable to modify the diet in the long term and to use more fresh fruits and vegetables. Even a gradual reduction in the consumption of saturated meats and fats can positively influence the growth of your hair.
There is no need to change your diet overnight. But gradually changing your daily habits will help you get used to it better. Your body and your hair will thank you afterwards.
Do you have more questions ? Then don’t hesitate to contact our friendly team that will answer all your queries. Furthermore they can also propose a free and non binding hair analysis. So don’t hesitate if you want to benefit from Dr. Balwi and Elithairtransplant’s expertise for a successful and affordable hair transplant in Turkey !