We all spend valuable time and money caring for our hair by buying products to make it grow longer and more attractive. One of the easiest ways to ensure our hair is in prime condition is by supplying our body with the nutrients it needs through diet. Below is a guide to explain the top foods for hair growth.
Many factors contribute to the growth and maintenance of hair such as genetics, hormones, diet, age, stress, and hair care practices. On average, your hair will grow half an inch every month.
However, hair can also grow at different speeds depending on the time of year. In summer, hair tends to grow faster than in winter. Surprisingly, on average, men’s hair actually grows faster than women’s.
Pregnancy will speed up the process of hair growth for females. In addition, hair grows fastest between the ages of 15 to the late 20’s. Factors such as illness, over-styling, or poor diet can slow down hair growth.
The body does not prioritise providing nutrients to the scalp over other tissues because it is not a vital organ. Therefore, it’s important to make sure your body has an adequate supply of nourishment in order to ensure healthy hair.
Some pursuing a “healthy diet” may not know they are limiting certain nutrients needed to grow hair. Below are some of the most common elements needed to promote hair growth:
While it’s important to recognise what nutrients are effective in stimulating hair growth, it is most important to know what foods contain these nutrients.
Listed below are several foods that can help your hair grow:
The most important aspect of a diet focused on hair growth is the consumption of whole foods over processed foods. Most whole foods, such as vegetables, are packed with valuable nutrients that don’t include damaging additives.
If you find it difficult to obtain the nutrients you need through diet alone, it can be beneficial to take multivitamins or supplements. In addition to consuming the right foods, it’s also important to make sure you are staying hydrated by drinking enough water every day.
Hair follicles rapidly regenerate, as they are the fastest-growing tissue in the body. Every chemical process in the body requires water, especially the metabolism of new cells. Proper hydration allows the body to generate the cells needed for new hair growth.
Nutrients do not always have to be consumed through food in order to demonstrate benefits for hair growth. There are a variety of natural masks that allow the scalp and hair to directly absorb substances of nourishment:
Blend 1 to 2 bananas with egg, avocado, coconut, or honey. Apply to your hair and leave on for 10 to 15 minutes before rinsing.
Benefits: reduces frizz and dandruff, promotes hair growth
Mix milk with honey, banana, or egg. Leave on hair for 20 to 40 minutes before rinsing.
Benefits: proteins for hair growth, makes hair softer and adds shine
Mix equal parts lemon juice and conditioner or add lemon juice to a cup of water. Let it sit on the hair for 2 to 3 minutes before rinsing.
Benefits: reduces dandruff, promotes hair growth
Have you tried Dr. Balwi’s hair care products?
Thanks to a unique combination of ingredients your hair receives the essential nutrients that nourish the roots and hair, and prevent their loss. Our shampoos and sprays are highly concentrated in aloe vera and biotin. In addition unlike ordinary hair care products, ours tackle the problem at the root. Because a stronger and vitalised scalp produces resistant and, of course, healthy hair!
There are many factors that contribute to the body’s ability to grow hair. The speed of hair growth varies depending on the time of year, age, gender, and other external factors. Because hair is not a vital organ, it is not prioritised in the distribution of nutrients in the body.
For this reason, it is important to focus on a well-balanced diet and adequate water intake. The best foods for hair growth are whole foods, free from additives or chemicals.
The hair can also receive nutrients through direct absorption, making hair masks a great option to foster growth. In order to make your hair grow faster, minimise sources of damage such as heat, and be certain to consume proper foods and water. Hair will always grow faster when it is healthy and hydrated.
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