How to get rid of grey hair naturally
Is grey hair a problem? Remember that almost everyone becomes grey as a result of ageing. Although it is not a curse to see a young man who looks like a silver fox. Premature grey hair is common among people who are suffering from medical conditions such as vitiligo or thyroid disorders.
There are those who experience it early because they inherit it from their parents. In addition, deficiency of vitamin B12 can also cause greying.
- What causes hair to turn grey?
- Is it possible to get rid of grey hair permanently?
- Is greying hair reversible?
- Are there remedies against greying hair?
- Elithair’s tips to prevent premature grey hair
What causes hair to turn grey?
Grey hair is essentially pigment-lacking hair strands. It’s thanks to the pigments in our hair that we have naturally coloured hair in the first place. Specific cells within our hair follicles, called melanocytes, are responsible for creating these pigments. They either produce eumelanin or pheomelanin, depending on your DNA.
- Eumelanin – creates black and brown pigments
- Pheomelanin – is present in red, auburn and blonde hair
Over time the production of these pigments reduces as the function of the melanocytes slows down. That’s how grey hair is created – the reduction of pigment causes the hair to appear white, grey or silver.
Do you know what happens to your hair follicle as it ages?
As the hair follicles age, they slow down the production of hair as well as the pigments within the strands. The hair growth cycle slows down and as the strongly-pigmented hairs move to the telogen stage they shed. When the hair follicle is aged, the anagen stage is slower and fewer and fewer pigments are present.
Therefore, some hairs turn grey before others causing gradual greying. The hairs that are not yet grey are still in the growing stage which is why their hair colour remains.
Is it possible to get rid of grey hair permanently?
As mentioned above, grey hair is created when there are not enough pigments. So it’s difficult to naturally increase the production of pigments. However, there are ways to slow down greying by delaying the shedding stage.
If genetics or natural ageing is the cause of the silver strands then nothing can reverse the process. But if your greying is caused by stress, diet or a medical condition then it’s possible to recover the colour production.
Your diet plays a huge role in preventing the silver hair colour and creating healthy hair. This is because hair can also turn grey from oxidative stress, therefore including antioxidants in your diet can reverse this.
Antioxidant-rich foods include:
- Fresh fruit and vegetables
- Green tea
- Olive oil
Is greying hair reversible?
Establishing why your hair is greying with help you to determine whether you can reverse it. If the cause of your sliver strands is one of the following then there are lifestyle changes that could help. These causes are:
- Vitamin B12 deficiency
- Hormonal changes
- Thyroid disorders
Anyone with white hairs should first address their diet to improve their hair care. Consuming the right foods such as seafood, eggs and meat are all a good source of vitamin B12. Whereas milk, salmon and cheese are great sources of vitamin D.
Are there home remedies against greying hair?
There are hundreds of chemical hair dyes that can get rid of your grey hair – at least the appearance of it until you need to touch-up your roots. These chemical dyes are harsh on your hair and scalp and can lead to breakage and hair loss.
Natural home remedies on the other hand provide a less damaging alternative to slow down the process of greying hair.
How to get rid of grey hair without dying it
Using a dye to treat greying hair has some negative effects. First of all, there are some dyes that permanently stain grey hair. The dye needs to be renewed in time or else the grey hair color will begin to appear from the roots. There are cases of chemical reactions in the skin among some users.
Natural methods include:
Curry leaves have been used for centuries for medicinal benefits. When the leaves are combined with hair oil (e.g coconut oil) and applied to the scalp they can slow greying.
Boiling the leaves within an oil and then massage the solution into the scalp keeps the hair from early greying. Leave the mixture on your hair for approximately 30 minutes to reap the benefits. A report has shown that rubbing the oil into the scalp cures dandruff, itching, alopecia and also darkens the hair.
Otherwise known as amla it’s know to reverse greying by promoting pigmentation. Its effectiveness is believed to be due to its antioxidant and anti-ageing properties. It’s available in powder form and is most effective when mixed with oil.
Black tea has the ability to make hair darker. In addition, it softens your hair shaft and makes your hair shinier. It’s easy to apply to your hair, simply steep a few teaspoons of black tea in boiling water and allow it to cool. Then poured over the hair, left for 1 hour and rinsed out.
Alternatively, you can mix the tea leaves with a conditioner and apply it to your hair like a hair mask.
Low levels of copper within your body contributes to hair greying. So to counteract this, consuming copper-rich foods like lentils, beef liver, almonds, dark chocolate and asparagus is recommended.
Stimulating your hair roots with ridge gourd helps to encourage the production of pigments. Ridge gourd is a dark green vegetable, for hair treatment it can be bought in oil form. Simply rub the oil into your scalp.
From the natural products mentioned above, you can select one that is easily accessible to you. Prepare the product and apply it to your hair. Do not forget that there are other remedies to fade grey hair. Frequent application will be required for you to observe satisfactory changes in your grey hair.
Elithair’s tips to prevent premature grey hair
Those who smoke are four times more likely to grow grey hair. Smoking accelerates the ageing of cells and organs of the body.
Exercising not only makes you look more youthful but it also ensures the supply of nutrients to the hair follicles, as well as the elimination of waste products.
Keep stress to a minimum
High levels of stress negatively impact your hair in several ways. Stress can cause hair loss and also causes your hair to turn grey.
Your diet should be well balanced with more intake of vitamin B complexes. Vitamin B 12 and B 6 are essential to ensure hair pigmentation and prevent premature greying.
Keep your hair well-conditioned
Always use a conditioner to hydrate your grey hair to look toned, soft and shiny.
By knowing the reason why your hair is turning grey will enable you to find a way to reverse it. Making lifestyle changes or using natural remedies can slow down and possibly reverse greying hair. Although there are ways to slow down the greying of your hair, inevitably everyone will turn grey with old age.