Have you just got a short haircut and regretting it now or experiencing hair thinning and hair loss? Luckily for you, there are several ways to encourage it to grow quickly, healthily and strongly.
Eating a healthy, balanced diet, massaging the scalp, and applying specific hair products are all good bets. Proper nutrition plays an important role to help promote growth in your hair. But most importantly, make sure you take good care of your hair to prevent hair loss and damage. Dry, unhealthy strands tend to break, which will not be of any benefit if you try to grow hair faster !
According to dermatologist, hair grows an average of about 1-1,5 cm every month. That’s about 12-15 cm/year for the hair on your head. In general, it takes about two to three weeks to see a small amount of regrowth. Hair begins to grow at its normal rate after a month and looks more like “real” hair.
If you are wondering how to grow hair faster, you first need to understand the normal hair growth cycle. Hair grows in 3 stages, and each hair strand follows its own timeline. These three phases are:
While there is no direct method to make your hair grow faster, studies and clinical data have shown that there are steps you can take to accelerate hair growth, such as proper diet, adequate sleep, and providing your hair with the nutrients they need.
The hair of many people stops growing after a certain age. In addition to common causes such as unhealthy eating habits and lifestyle, inadequate hair care routine and poor environmental factors can cause hair growth to cease. Some of the common causes of hair growth cessation include :
To grow long and thick hair, keep it healthy and hydrated to prevent any dryness or damages. Using shampoo 2-3 days a week and washing your hair every day is the key to frizz-free hair. You can also massage your scalp once a week and apply a shampoo for deep conditioning to improve hair health.
Hair specialists advise maintaining a healthy diet, sleeping on a silk or satin pillowcase, avoid heat styling equipment and chemical dye. Following these tips, you will be well on your way to long, flowing locks.
To make a formula that is precisely right for your hair, you need the right combination of ingredients. Choosing the right shampoo according to your hair type could be the determining factor if you wish to grow hair faster. To find the best hair shampoo, here’s what you need to do according to the hair type you have.
Our Tip for great hair !
Using topical shampoos and conditioners that are specifically made for your hair type is also important to ensure healthy strands. Shampoo and spray by Dr. Balwi contain natural ingredients that promote hair growth and increase the blood flow to the follicles, such as caffeine, aloe vera gel and horsetail extract.
Many people wonder how to grow hair faster, stronger and longer. However, the hair of each person is genetically programmed to stop growing at a particular length. During this resting phase, the hair stops growing, falls out and gradually regrows.
A hair grows for two to seven years on average (during the anagen phase), so the overall length of any given hair strand depends on how quickly the hair grows.
What you eat influences how your hair grows and how healthy it is. For strong, healthy hair, certain proteins, fatty acids, vitamins, and minerals are particularly important. Eating a diverse, nutritious diet can also improve the health of the nails and skin. The improvements will most apparent in people who previously had nutritional deficiencies. Here’s which nutrient sources you should consume for healthy hair.
Milk, Brazilian nuts, fatty fish, vitamin D-fortified foods, sources of L-lysine (meat, milk, beans, lentils, seeds, spirulina), minerals and vitamins including Iron, Zinc. Biotin, Niacin, folic acid, vitamin A, and vitamin C.
It depends. If a hair follicle has died, scarred, closed, or not produced a new hair over a year, then a new hair wouldn’t be able to regrow. However, if the follicle is still intact, hair can be regrown or, in most cases, the quality of existing thinner hairs can be improved. Following are some popular and some unusual solutions:
Following a healthy diet containing all the essential vitamins will help to maintain healthy hair. Essential vitamins include group B-complex and vitamins A, C, D, E, and K.
Deficiencies in specific vitamins can result in hair loss, so it’s crucial to consume enough of each of them to minimize hair damage. Researchers have conducted a range of studies and clinical trials on how vitamin D and E, along with the B-complex vitamins, could support hair growth.
We have provided a complex of tips on how to grow faster, however, most of the factors controlling hair growth are beyond our daily influence. One of the best steps you can take is to prevent hair thinning and hair loss due to nutrition deficiency. Make sure you eat a balanced diet that contains essential vitamins and minerals and avoid the use of hot tools for hairstyling. If you need them anyway, don’t forget to apply a heat protectant before styling.
All in all if you want to grow hair faster, add them to your hair routine for better results. If you suspect you are experiencing significant hair loss, feel free to contact our friendly teams that will answer all your queries. Furthermore they can also propose a free and non binding hair analysis.
So don’t hesitate if you want to benefit from Dr. Balwi and Elithairtransplant’s expertise for a successful and affordable hair transplant in Turkey !
Ask now for a free, non-binding hair analysis. Our experts are at your disposal 24/7!