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how to identify and protect yourself from the SARS-CoV-2 coronavirus
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How can you identify and protect yourself from the symptoms of the SARS-CoV-2 coronavirus?

Information on the symptoms of the SARS-CoV-2 coronavirus is published daily. Unfortunately not all of this information is relevant, so it is essential to know how to tell the difference between the true and the false. This is important not only for yourself, but also for your loved ones. Especially now that this virus is recognised as a pandemic that affects the lives of millions of people.

Therefore, it is essential to inform yourself about this disease and its symptoms. Here we give you our advice on how to identify the virus and how to take the necessary measures against it.


  1. How to identify the symptoms of the SARS-CoV-2 coronavirus?
  2. What precautions should be taken to avoid transmission?
  3. Is there an effective solution to combat the SARS-CoV-2 coronavirus?
  4. Learning to reduce stress and strengthen the body
  5. Take care of your hair with a quality shampoo
  6. Conclusion – Know how to recognise the symptoms of the SARS-CoV-2 coronavirus so you can act quickly

How to identify the symptoms of the SARS-CoV-2 coronavirus?

how to identify the coronavirus symptomsOne of the main symptoms of the disease is fever, especially if the body temperature rises above 38°C. After a short period of time a dry cough and shortness of breath also occur. Those affected feel exhausted, tired and often complain of muscle pain.

Some patients have also reported digestive problems such as diarrhoea. It has also recently been proven that late symptoms such as loss of smell and taste can occur.

The evolution of the SARS-CoV-2 coronavirus is particularly severe usually characterised by breathing pain in the chest, which can lead to pneumonia. This can be particularly life-threatening for people over 65 years of age or immunosuppressed individuals.

Keep in mind that symptoms of the SARS-CoV-2 coronavirus can also be very mild. In young, healthy people, they often resemble a cold. However they are still able to transmit the virus. It is therefore important to limit your social contacts as much as possible.

The spread of this disease and the increasing danger of infection with coronaviruses raises many questions. Above all always check the accuracy of all the information you find online to rely exclusively on verified sources concerning this pandemic.

Symptoms of the SARS-CoV-2 coronavirus :

  • Coughing and shortness of breath
  • Fever
  • Muscle aches and pains
  • Fatigue
  • loss of smell and taste
  • Pneumonia (in severe cases)

Caution: these symptoms do not necessarily occur in people under 15 years of age, as the disease remains benign in this age group.

What precautions should be taken to avoid transmission?

how to protect yourself from the covid19The most effective way to fight the SARS-CoV-2 coronavirus is to reduce your social contacts. In practical terms, this means avoiding large gatherings of people and leaving your home only when absolutely necessary.

Personal hygiene is also an important factor to take into account in order to avoid infection. Wash your hands as often as possible in order removes the virus quickly and effectively. Make sure you soap your hands thoroughly – the process ideally takes 40 seconds.

As for “home-made” breathing masks, these are especially effective in protecting your fellow human beings against this virus. Please note that only an FFP2 type mask can prevent being infected and these should be used primarily by healthcare personnel.

If you think you have been in contact with a person infected with the coronavirus, you place yourself in quarantine for a minimum of 14 days. This corresponds to the incubation time of the disease, which can still occur even after two weeks.

Is there an effective solution to combat the SARS-CoV-2 coronavirus?

Unfortunately, a treatment against this coronavirus is not yet available. It is currently only possible to relieve the symptoms of the disease. In the meantime, prevention remains the best solution against this pandemic.

In case of doubt you can get informations online directly from the NHS, they can answer all your questions about the SARS-CoV-2 Coronavirus. If you need urgent medical help, use the NHS 111 online service – only call 111 if you’re unable to get help online.

Learning to reduce stress and strengthen the body

However, it is important to take care of yourself during an infection. To do this, listen to your body and take the opportunity to rest. Also make sure you eat a healthy and balanced diet, which will strengthen your immune system.

Also know how to enjoy the moment and avoid the stress of confinement and indulging in activities such as yoga, reading, listening to music, or other activities. Or why not seize the opportunity and learn a new skill? Free training courses available to all are currently offered by many sites, such as the Open University.

The stress caused by the epidemic can also increase the risk of hair loss.

As discussed above, the current situation is stressful and should not be underestimated. The confinement imposed on us has drastically altered the pace of life for millions of people in the UK and around the world.

Without being one of the symptoms accompanying the SARS-CoV-2 coronavirus, hair loss can also occur. It is therefore particularly important during this period that you take care of your body.

Despite your quarantine, you should follow a balanced diet. Although it is tempting: eating only through meal delivery services is not a good idea. Even worse, regular consumption of fast food, which is also recognized as a cause of alopecia.

So know how to fight stress by boosting your immune system!

The best prevention is to rely on meals cooked with fresh foods rich in energy and fibre. A varied diet should also contain a high proportion of vegetables and fruit. If you find it difficult to follow such a diet, you can also buy food supplements, which will help to strengthen your immune system.

In this way, you not only provide vitamins for your body, but also for your hair. Don’t worry if you find that your hair loss is increasing as a result of current events.

This is usually diffuse hair loss. In concrete terms, this means that your hair will fall out evenly over your head. Eventually, your hair will grow back, especially if you follow our advice on how to treat it as mentioned above.

Take care of your hair with a quality shampoo

The best way to fight against hair loss is to prevent it. Which in essence means providing your hair with the necessary vitamins and nutrients.

This also apply to the way you wash your hair. First of all, make sure that you only use shampoos that are rich in nutrients and does not contain parabens. In this respect, you can now choose from a range of high-quality hair care products.

Proceed as usual when shampooing. Gently massage the hair and scalp and rinse the product off after a short period of time. If you want to achieve a better effect, you can also invest in a suitable conditioner.

This will give your hair extra flexibility so that it is easier to comb. It also helps to form a protective film around your hair and prevents it from drying out.

Conclusion – Know how to recognise the symptoms of the SARS-CoV-2 coronavirus so you can act quickly.

As soon as the first signs appear, quarantine yourself immediately to avoid infecting your fellow human beings. In case of doubt, it is advisable to contact a doctor who may recommend a SARS-CoV-2 coronavirus screening test. If your symptoms worsen and indicate pneumonia, it is imperative that you call the 111.

The current pandemic has disrupted the daily lives of millions of people around the world. This abrupt change in habits is causing a lot of stress, which can lead to hair loss in some people.

Luckily you can fight this type of hair loss with a balanced diet and quality hair care products. On the other hand, concerning the coronavirus, no effective treatment is available today. So stay at home and take care of yourself while under quarantine.

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