How to use vitamins for hair loss prevention
Hair is one of the main indicators of your health, hence why poor nutrition is one of the causes of increased hair loss.
People don’t take alopecia seriously and it’s assumed that genetics are responsible for all alopecia cases. This isn’t true, therefore first check whether there’s an underlying reason that can be addressed.
Find out about the important role of vitamins for hair loss issues
- Improving your diet to include vitamins for hair loss prevention
- Which vitamin deficiencies can cause alopecia?
- What is the best vitamin supplement for hair growth?
- What happens when I have insufficient vitamin intake?
- What’s the importance of oils and vitamins for hair loss issues?
Improving your diet to include vitamins for hair loss prevention
Vitamins are used for hair loss treatment, therefore it’s important to have a nutritious diet for healthy hair growth. A balanced diet needs to include vitamins and:
- Fatty acids,
When genetics are the cause of hair thinning, it’s still important that a nutritious diet is considered. This will keep the scalp healthy and as a result, will improve the strength of the existing hair.
After a hair transplant, we recommended observing a nutritious diet. This will maintain a healthy scalp for the transplanted hair to settle into and to encourage hair growth.
Which vitamin deficiencies can cause alopecia?
Deficiencies in vitamins lead to thinning of the hair since the infrastructure of the hair strands become brittle. The hair follicle is affected at first which in turn then affects the hair strands.
Consuming enough of the right vitamins will keep the hair healthy and support natural hair growth. The main vitamins for hair loss are B complex vitamins, vitamin E and vitamin D. B complex vitamins include 8 water-soluble vitamin substances that aid in cell metabolism, these are:
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Vitamin B6
- Biotin (B7)
- Vitamin B12
In the B complex vitamins only Riboflavin, Biotin, Folate, and Vitamin B12 deficiencies have been linked to alopecia. Vitamin D is also a key nutrient that’s essential for boosting the body’s immune system.
It promotes strong bones and healthy skin coupled with stimulating cell growth and creating new hair follicles. A lack of vitamin D causes baldness among other diseases, hence why ensuring that enough vitamin D is consumed is vital for a healthy head of hair.
What is the best vitamin supplement for hair growth ?
Vitamin supplements that are designed for hair growth help anyone who is experiencing hair thinning. Since vitamins for hair loss boost the production of healthy hair follicles for thicker and stronger hair. Oral vitamin supplements are absorbed directly into the bloodstream where the nutrients then nourish the cells.
Biotin is the top vitamin that’s recommended for hair growth. It’s a major B vitamin that plays a key role in the health of your hair, skin, and nails, by improving the infrastructure of keratin in the body.
Biotin-rich foods include egg yolk, bananas, soybeans, and almonds. We recommend Biotin supplements for an additional Biotin boost.
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What happens when I have insufficient vitamin intake?
An insufficient intake of vitamins results in vitamin deficiency anaemia that has these symptoms:
- Weight loss
- Pale or yellowish skin
- Heart palpitations
Vitamin deficiency develops slowly and signs are subtle at first. Over time they will become noticeable and symptoms will increase as the deficiency worsens. To treat vitamin deficiency, you need to provide the body with the vitamins that it needs.
Taking supplements is the answer if you find it difficult to consume the right foods to maintain a balanced diet.
What’s the importance of oils and vitamins for hair loss issues?
Using oils for hair care and having a good vitamin intake will address minor hair loss issues. They work together to stop the hair from becoming too dry. They also improve the integral strength of the hair structure. The importance of oils and vitamins for baldness are:
Maintaining a moisturised scalp: Healthy hair begins at the root. A moisturised scalp creates a healthy environment that promotes the growth of strong hair.
Keratin production: Consuming the right vitamins, specifically Biotin, in the sufficient dosage promotes keratin production. This nourishes the hair follicles in order to enhance the hair strength.
Thick and shiny hair: Vitamins improve the quality of the hair, starting from the root, which results in thick and shiny hair.
Improving your diet is the first thing to try when you experience hair loss or thinning of the hair. A nutrient-poor diet isn’t always the root cause of baldness issues. But improving your intake of vitamins will slow down the hair loss process. Thus improves the quality of the existing hair.
Are you looking for the solution to your hair loss? Talk to our friendly team who can provide you with advice and answer any questions you have. Get your free non-binding hair analysis today!
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