Which hair growth vitamins are best ?
Hair growth vitamins help to strengthen the follicles, which in turn prevents baldness or hair loss and gives hair a healthy and shiny look. Moreover an optimum food intake through a healthy diet and avoiding over-washing your scalp will also do wonders.
Hair Supplements and healthy looking hair
Everyday people lose fifty to a hundred hair strands. Hair supplements play a vital role in hair growth and healthy-looking hair in the same way the human body requires vitamin and mineral.
What are Hair Supplements Hair growth vitamins ?
Hair supplements contain different types of ingredients in them such as botanicals, vitamins, minerals, and amino acids. These belong to the subcategory of nutritional supplements. There are different types of hair growth supplements including Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Iron, Protein and Zinc.
An alopecia may improve by the use of these supplements. These hair growth vitamins are easily available in the market but still, you need to have knowledge related to these. A healthy diet containing micro and macro-nutrients also plays a crucial role to improve hair growth and give you healthy-looking hair.
What are the causes of unhealthy hair ?
There can be a thousand reasons for unhealthy hair. It can be medical conditions such as diabetes, deficiency of vitamins, heart diseases, stress and exposure to high heat. High heat includes the electrical appliances that you use to style your hair with including hair dryers and curling iron.
All those reasons makes hair growth vitamins a powerful ally in the goal to obtain healthy hair. Unhealthy hair leads to their thinning, but it can also be caused by different reasons like the excessive chemicals that are present in hair care products. That is why a diet rich in nutrition is highly recommended.
The hair specialist’s point of view
Dermatologists recommend the use of hair growth vitamins for both men and women. Dendy Engelman, MD, a board-certified dermatological surgeon in New York City says “Hair growth supplements are helpful for anyone who is experiencing hair loss, hair thinning, or for those who just want thicker or longer hair,”
These vitamins are added in the bloodstream after their intake, which provides nourishment to the hair follicles. Dr. Dendy Engelman further adds, “Hair thrives on protein, iron, zinc, and vitamin B12, which support hair structure and growth and moisturize the scalp, among other functions. If you are not getting enough nutrients from your diet, supplements can increase those low levels”.
There are loads of hair supplement products available in the market. In order to get the right one, you need to look up for the vitamins that your body needs. For that purpose, you will need to consult a doctor before taking these supplements. Dr. Debra Jaliman says, “That’s why it’s best to read labels and check for ingredients you need”
Dr. Jaliman farther adds, “The more collagen your body produces, the more youthful our skin will feel and appear, and the healthier our hair will be.”
The best hair growth vitamins to ensure a healthy scalp
Nutrition rich diet is essential for healthy hair. This is why vitamins are important to keep up with the nutrients that are lacking. The list below contains all the effective vitamins/supplements that helps curing an alopecia
Vitamin A is of great significance as it produces sebum on the scalp and moisturizes it. Hair fall occurs due to dry scalp and if this process is continuous, it leads to hair loss or alopecia. Balanced diet will provide vitamin A that your body requires.
The recommended dosage of this hair growth vitamin for the people aging less than 19 years is 1300 mcg/day. However, a high level of vitamin A intake might be toxic but a neutral dosage will protect your hair from damage. Sebum produced by vitamin A also helps to fight damaging external bacteria.
Food that contains vitamin A includes spinach, carrots, mangoes, peaches, and apricot.
Vitamin B includes different hair growth vitamins such as B5, B6, B7 (also known as Biotin) and B12. These vitamins help to prevent baldness and give you healthy-looking hair.
- deficiency causes alopecia as the hair follicles are weakened which in turn results in hair loss.
- improves your blood circulation giving you healthy-looking hair, this vitamin also strengthens the hair follicles. Vitamin B is present in eggs, vegetables, and whole-grain food items.
- also known as Biotin is essential for hair, skin, and nails. Its deficiency may result in thin hair. Therefore, if you want to have healthy and thick hair taking biotin supplements are a must. Hair care product that contains biotin are also an ideal solution.
- strengthens the hair roots so they do not fall off in a single brush. Vitamin B12 keeps your hair strong and healthy and reduces the chance of alopecia.
Vitamin C plays a crucial role in protecting the scalp from free radicals that cause your hair to fall off. This hair growth vitamin also produces collagen and RBCs, its deficiency may cause split ends as well.
This is also a good solution for people who are facing alopecia due to anemia or iron deficiency. The optimal dosage for men of Vitamin C is 90mg/day and for women, it is 75 mg/day.
Vitamin C is present in oranges, kiwi, green pepper and papayas. It also helps absorbs iron leading towards strong and healthy hair.
Vitamin D works with calcium to improve hair growth and prevents alopecia. This vitamin is directly linked to your hair. A lacks this hair growth vitamin can trigger baldness issues.
Your body also produces Vitamin D naturally when you go out in the sun. Other sources are fish, mushrooms, grains and fortified milk.
Vitamin E helps in the circulation of blood and oxygen to the hair, it helps to boost hair growth. This vitamin helps to hold on the moisture and nourishes the scalp.
Dry fruits, avocados, spinach, and sunflower seeds are the natural sources to get this vitamin.
Iron plays a vital role in the growth of hair as it moves the oxygen to the hair with the help of red blood cells. Deficiency of iron is the major cause of hair loss.
Naturally, it is present in green vegetables, oysters and red meat.
Our hair is entirely made up of protein. Therefore, a diet rich in protein will lead to beautiful and healthy hair in both men and women. Its deficiency can cause alopecia.
Protein-rich diet includes eggs, dairy products, poultry, and beans.
hair growth vitamins play a vital role in nourishing the scalp and making the hair unbreakable. These supplements are going to do wonders for your hair if you are having alopecia. Both men and women who have baldness pattern should avoid the usage of styling tools such as hair dryers.
These tools make your hair dry and brittle making them easily breakable. If you are looking for beautiful and healthy hair with strong hair roots then you need to take these vitamins. The best way to take these vitamins is by having a well-balanced natural diet. High dosages of these vitamins are still not recommended. Still, if you want to take them, make sure you consult a doctor first.
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