What are the benefits of vitamin B6 for hair growth and general health ?
How does vitamin B6 help your hair ?
Vitamin B6 is essential for your hair health. Below we explain its role in various body processes that have a direct impact on hair.
Acts as a catalyst in protein metabolism
Being an important member of the B-group family, this vitamin plays an active role of a catalyst in several metabolic reactions. A catalyst is a chemical element that increases the rate at which a certain chemical reaction happens. Also, the reaction cannot be completed without that particular catalyst.
Now, the main proteins whose metabolism is directly affected by vitamin B6 are keratin and melanin. Both of these proteins are directly related to the health of your hair. So, essentially, vitamin B6 ensures that your hair follicles get enough keratin and melanin. Thus keeping your hair strands in good health.
Regulates sex hormones
Androgenic hormones such as testosterone negatively influence hair growth. Dihydrotestosterone or DHT is a derivative of testosterone which decreases the anagen or growth phase of the hair cycle and shrinks the hair follicle in size. Thus, DHT leads to hair loss. This is where vitamin B6 comes into play. It binds to the testosterone receptors thereby decreasing the production of DHT.
This, in turn, can lead to better hair health. Additionally, a derivative of vitamin b6 regulates the functioning of sex hormones estrogen and testosterone. It is also known as pyridoxal 5 phosphate or PLP.
Reduces mental stress
Stress precipitates imbalance in the regular hair cycle. This leads to untimely and excessive hair fall which is detrimental to the health of your tresses. Serotonin and dopamine are the hormones that influence our brain functioning. Decreased levels of serotonin are linked to depression in individuals.
Low levels of dopamine can also cause subdued mood, chronic fatigue, low physical energy, etc. Vitamin B6 helps regulate the levels of these two important mood-boosting hormones thereby reducing mental stress while also increasing the flow of blood to the scalp and hair follicles. This supplementary effect of vitamin B6 helps ensure optimum hair growth.
The benefits of vitamin B6 for your brain
As mentioned in the previous section, vitamin B6 helps in the formation of hormones serotonin, dopamine and melatonin. Serotonin is a mood-elevating hormone and dopamine is a stress-buster hormone. Meanwhile, melatonin helps regulate your circadian rhythm i.e. your internal biological clock/sleep cycle.
Therefore, practically every hormone responsible for your mood and brain function is influenced by the levels of vitamin B6 in your blood.
Moreover, according to a study published in Canadian Medical Association Journal, dementia or decline in brain function of the elderly is directly related to homocysteine, the metabolism of which depends on the blood levels of vitamin B6, cobalamin and folic acid.
Therefore, the prevention of dementia and Alzheimer’s disease requires the administration of this particular vitamin as a prophylactic measure. Besides, Vitamin B6 drastically improves the cognitive functions of your brain as well as your memory in the most natural way possible.
Other key roles of vitamin B6 :
- along with other B vitamins, it takes part in the formation of blood cells
- macular degeneration in the eyes, which may cause vision loss, is prevented by adequate blood levels of vitamin B6
- prevents premature ageing of your skin
- provides relief from painful inflammatory conditions such as rheumatoid arthritis and carpal tunnel syndrome
- helps with the detoxification of your liver
Dietary recommendations of vitamin B6
How much vitamin b6 you need in a single day depends on various factors such as your gender, age or special circumstances such as pregnancy and lactation.
Newborns require as much as 0.1mg per day which can go up to 1mg for children age nine to thirteen years. Adults should consume 1.3 to 1.7 mg per day in order to reap the benefits of vitamin b6.
A pregnant female needs much higher amounts of this particular vitamin at approximately 1.9mg per day while a breastfeeding female needs the highest at 2mg per day.
While the daily requirement of vitamin b6 can easily be reached by a well-balanced diet, most people fail to incorporate a healthy meal plan in their busy lifestyles. Furthermore, since vitamin B6 is a water-soluble vitamin, any excess gets excreted out of the body since the body is not able to store the surplus for future use.
However, excessive consumption of this vitamin through supplements may do more harm than good to your body as it may cause nerve damage. But this can happen only if you take individual vitamin supplements. Therefore, there is no need to worry if you are taking multivitamins prescribed by your doctor.
What foods are high in B6 vitamins ?
To have a sufficient amount of vitamin B6 in your system you need as much variety of food as possible. Eat more cereals, nuts, seeds, veggies, fruits, and a variety of animal protein. For example, whole grains and fortified cereals, pistachios and sunflower seeds are rich with this vitamin.
Green leafy vegetables such as spinach and beans are a good source of most of the B vitamins needed for the proper functioning of your body.
Similarly, fruits such as bananas and avocado are superb for your hair growth. those are, in fact, key ingredients of hair masks that fight hair fall.
The best sources of vitamin B6 are animal proteins that come from fish such as tuna and salmon, chicken, turkey, and beef.
But fret not if you don’t have time for a varied platter since vitamin B6 is also available in supplements at your pharmacy. However, since a vitamin B6 deficiency is not common, it should be taken under proper medical guidance only.
How science backs the benefits of vitamin B6 for hair growth ?
- Vitamin B6, individually and in conjunction with other factors, has been known to have beneficial effects on hair health by increasing its thickness and strength.
- Studies show that Vitamin B6 when combined with zinc and azelaic acid can be used to inhibit the formation of DHT (which is primarily responsible for hair loss).
- This research proves that the topical application of the vitamin relieves the symptoms of seborrheic dermatitis.
- Hair loss during menopause can be controlled by the administration of vitamin B6 according to this study.
- Diffuse alopecia in women can be treated by the use of vitamin B6 according to this study.
What you should do for healthy hair ?
The benefits of vitamin B6 for hair are scientifically proven by a number of studies. But it also plays many other roles in the body. The best way to ensure proper B6 intake is to simply adjust your diet since B6-rich foods are widely available everywhere.
While it is important to have a healthy lifestyle and a balanced diet for keeping your mane healthy. One should not forget that the cosmetic products that you use for your hair also matter. Dr. Balwi’s hair care range, from shampoos to sprays, is made of all-natural ingredients with no harsh chemicals added.
This is where they have an edge over other cosmetic products available in the market. Keep in mind that balanced nutrition combined with the right hair care is enough to keep your strands strong. While also promoting hair growth if you do not suffer from any serious condition.
Do you have more questions or are you suffering from hair loss issues ? Then feel free to to contact our friendly team that will answer all your queries. Furthermore they can also offer a free and non binding hair analysis. So don’t hesitate if you want to benefit from Dr. Balwi and Elithairtransplant’s expertise for a successful and affordable hair transplant in Turkey !
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